Lifestyle Wellness
One habit at a time
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“Your choices are more powerful than your circumstances.” - Dr. Rick Warren

 
 
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DID YOU KNOW?

Chronic diseases such as heart disease, cancer, stroke and diabetes are the leading causes of death and disability in America (CDC), and musculoskeletal pain is more common now than it was 40 years ago. (Oxford)

AND YET...

Most chronic diseases and orthopedic problems can be prevented by lifestyle modifications. (CDC) (Dr. James Levine-Get Up!)

 
 

50% of Americans live with at least one chronic disease, like heart disease, cancer, or diabetes. (CDC)

80% of adults are affected by low back pain. (NASM/NIH)

70% of adults ages 20 and over are overweight or obese. (CDC)

 
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ABOUT US

We are preventative health professionals that believe health and fitness should be enjoyable and sustainable.  

Our mission is to inspire people to engage in a proactive approach to their health and decrease the prevalence of chronic disease and injury in our society.

TESTIMONIALS

PROGRAM

Prevention health is a lifelong experience of progress, not perfection, powered by our behavior. There is no quick fix that will make us healthy overnight. The key to long lasting success is to develop habits.  

At DeepRoots, we utilize evidence-based platforms and behavioral coaching to guide your self-directed journey one habit at a time, so that your change isn't shallow, short-lived and another program that fails, but your change is deep, long-lasting and leads to an authentic change to a healthier lifestyle.  

 
 

Nutrition

FITNESS

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PAIN PREVENTION

 
 
 

CONTACT

Looking for a customized plan? Or have general questions? Use the form to contact us or reach us at info@deeprootslifestyle.com.

 
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